Summer is one of the best times of the year to enjoy fresh fruits and vegetables. Whether you shop at a farmers’ market, participate in a Community Supported Agriculture program, visit a roadside stand, or simply pick up produce at your local grocery store, this is the season when many fruits and vegetables are at their peak.
Seasonal produce often offers outstanding flavor, vibrant color, and versatility in the kitchen. Strawberries, blueberries, tomatoes, sweet corn, zucchini, cucumbers, melons, and green beans are just a few of the summer favorites that begin appearing on shelves and market tables this time of year.
Most Americans fall short of the recommended intake of fruits and vegetables. Summer provides a perfect opportunity to change that. Seasonal produce is often at its peak flavor, making it easier and more enjoyable to add fruits and vegetables to meals, snacks, and desserts. In addition to great taste, these foods provide fiber, vitamins, minerals, and antioxidants that support overall health.
Farmers markets are a popular way to purchase seasonal produce while supporting local growers. They also offer an opportunity to talk directly with the people who grow your food. Vendors are often happy to share tips for selecting, storing, and preparing unfamiliar fruits and vegetables.
Another option is joining a CSA, or Community Supported Agriculture program. Members typically purchase a share at the beginning of the season and receive a weekly box of fresh produce throughout the summer. CSAs can be a great way to try new foods and build meals around what is growing locally.
Of course, you don’t have to visit a farmers market or join a CSA to enjoy seasonal foods. Grocery stores often feature locally grown produce during the summer months, and many clearly label products grown in-state or within the region. Roadside stands, farm stores, and even U-pick farms provide additional ways to access fresh fruits and vegetables.
If you’re concerned about produce spoiling before you can use it, start small. Purchase only what you expect to eat during the week and plan meals around those items. Fresh berries can be added to yogurt or oatmeal, tomatoes can brighten up salads and sandwiches, and zucchini can be grilled, roasted, or added to pasta dishes.
No matter where you shop, choosing fruits and vegetables that are in season can be an easy way to add variety, flavor, and nutrition to your meals. This summer, challenge yourself to try a new fruit or vegetable and take advantage of the abundance our growing season has to offer.
Monica Nagele is the Montgomery County Extension Educator and County Extension Director, Health and Human Science. She is a registered dietitian. The Extension office is at 400 Parke Ave., Crawfordsville; 765-364-6363. She may be reached by email at mwilhoit@purdue.edu.
